ALWAYS consult your doctor before using an ice bath if you have any health issues! DO NOT USE if you are: - Under 18 years of age, Pregnant, have a history of heart disease or high blood pressure, have diabetes, complications such as neuropathy or retinal damage, wear a pacemaker, history of frostbite, have an open wound, had recent surgery, epilepsy or any other health concerns or risks.
Trulyhealth ICE Bath is a 'fully-portable' muscle recovery pod with various health benefits. Incorporating 3 layers of thermal insulated TPE protection that keeps the water at a steady temperature. It is UV-resistant, skin-friendly, has a PVC inner lining, and is great for the rest of the family to enjoy cooling off.
Using an ice bath can dramatically decreases your body core temperature. The immersion in cold water constricts blood vessels and slows the flow of blood around the body, which combined with health complications, can cause your blood pressure to rise and give you a higher chance of cardiac arrest or stroke.
Meet Thandi, or Thandz to her friends; she is your quintessential South African go-getter. She's the friend who makes the brunch reservation and is always the first to arrive.
She's the type to start planning for Christmas in July. We're talking about a detailed spreadsheet outlining gift ideas, menus, and colour schemes for the highlight of her Dezemba.
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